Which finger to press for sleep?

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#17257

Some people use acupressure to promote relaxation and sleep. A common point is HT7 (Shenmen), located on the wrist crease below the little finger. Gently pressing or massaging this area for a few minutes may help calm the mind and reduce anxiety. Another point is PC6 (Neiguan), found three finger-widths below the wrist on the inner forearm. While these techniques may support relaxation, they are not medical treatments for sleep disorders. For conditions like narcolepsy, prescribed medications such as modvigil 200 are used to improve daytime wakefulness rather than induce sleep.

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