An Australian fitness star has shared a glimpse of what she eats in a day while participating in an
Public Group active 3 years, 1 month agoAn Australian fitness star has shared a glimpse of what she eats in a day while participating in an eight-week challenge. Mum-of-five Chontel Duncan revealed her 1700 calorie ‘day on a plate’ on Monday – which didn’t exclude homemade burgers or a sweet dessert after dinner. The 33-year-old from posted a video on Instagram and said her daily food intake changes often depending on what she feels like eating. Scroll down for video Australian fitness coach and mum Chontel Duncan (pictured) has shared her ‘day on a plate’. The 33-year-old from Brisbane posted a video on Instagram and said her daily food intake changes often depending on what she feels like eating On this occasion, Chontel started her day with two slices of toast topped with butter, Vegemite and melted cheese alongside a Macadamia latte (left). For a morning snack she enjoyed a toasted sandwich with a WPI protein shake for extra protein (right) Lunch was a delicious bowl of noodles stir-fried with meatless Quorn pieces and vegetables (left), followed by a bowl of yoghurt with berriesOn this occasion, Chontel started her day with two slices of toast topped with butter, Vegemite and melted cheese alongside a Macadamia latte – one of her favourite breakfast combinations. For a morning snack she enjoyed a toasted sandwich with a WPI protein shake for extra protein.Lunch was a delicious bowl of noodles stir-fried with meatless Quorn pieces and vegetables. RELATED ARTICLES
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Chontel only consumed 1763 calories because she’s currently taking part in an eight-week challenge Chontel and her husband Sam (pictured, right) met at in high school at age 14 and have been together ever sinceTo keep her energy up throughout the day, Chontel ate a bowl of yoghurt topped with fresh blueberries.For dinner the busy mum’s meal of choice was a Quorn spicy burger with salad alongside cheese and jeepininmidwest.com chips with gravy. She finished the day with a passionfruit and honey yogurt ice-cream for dessert. Chontel only consumed 1763 calories because she’s currently taking part in an eight-week challenge. ‘Everyday I slightly change it depending on what I am feeling like and what I have on that day,’ she wrote on Instagram. For dinner the busy mum’s meal of choice was a Quorn spicy burger with salad alongside cheese and chips with gravy (left). She finished the day with a passionfruit and honey yogurt ice-cream for dessert (right)<div class="art-ins mol-factbox femail" data-version="2" id="mol-03b8c1d0-53fb-11ed-bb7e-d9241c1d2768" website trainer Chontel Duncan shares what she eats in a day
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