Gummy vitamins do NOT work and can do more harm than good
Public Group active 3 years, 1 month agoChewing gummy vitamins do not provide the body with the proper nutrients, https://thenumberlies.com/how-to-keep-gummy-vitamins-from-sticking-together/ according to new research.Though they may be sweet and tasty, tests found that they either have too many or not enough of the essential nutrients and minerals that are market
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Four of the five gummies contained too much vitamin A, which can be due to the difficulties of making them and the manufacturers spraying too much of the nutrients on.Vitamin A is a fat soluble vitamin, which means the body stores it in the liver and other organs and will not be digested as easily as other water soluble vitamins. Ostrower said that too much of these fat soluble vitamins can cause dizziness, nausea, headaches, joint-pain and heart disease. But she adds that one of the biggest issues with them is exactly what makes the treats popular – the taste.The fact that gummy vitamins are akin to candy causes people, mostly kids, to overeat them, which could result in a dangerous overdose of vitamins. ‘People think it’s good for kids , but if there’s all these unhealthy preservatives, the body is absorbing that and not the nutrients anyway. The high levels of sugar and other additives found in the gummies can also contribute to early tooth decay and cavities in children.Ostrower suggests sticking ordinary tablets that are 100 percent whole food that don’t include sweeteners, colors, flavors or preservatives.’I recommend to read the label and be an eye-savvy consumer because if you don’t understand what’s on the label it’s probably manufactured in a plant and not good for us,’ she said.
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