Resveratrol, Testosterone Booster and the Wonder Supplement?
Public Group active 2 years agoOne compound that is actually getting a great deal of interest right now by the media and both researchers is Resveratrol (Res), which is a phytoestrogen and antioxidant produced from grapes. It’s a compound that has been discovered to act as an anti estrogen, Inhibits aromatase (the enzyme that converts testosterone to estrogens) at high doses, may have effects on fat loss, as well as has lots of possible health associated benefits.
Up to now, the material looks to a wonder compound. Last but not least, recent studies as well recommend it might increase testosterone levels, and that’s got bodybuilders along with other professional athletes, and even nutritional supplement companies, excited as an individual may well assume.
A recent analysis being a terrific deal of interest entitled “trans Resveratrol relaxes the corpus cavernosum ex vivo and improves testosterone levels and sperm quality in vivo” found positive effects on testosterone levels in rabbits. This study noted that rats provided Res orally at fifty mg/ kg for twenty eight days concluded
“… resveratrol has a favorable influence on male reproductive function by triggering a penile erection and improving blood testosterone levels, testicular sperm counts, and epididymal sperm motility.” (1)
2 essential factors to remember: the study was done in rabbits and at pretty high doses. To figure the dose utilized in the research as it is true for you, which was fifty mg/ kg, use the weight of yours in lbs divided by 2.2 X fifty = dose needed in accordance with this particular study…However, another study done in animals used a dosage: twenty mg/(kg d) also had positive effects on testosterone, making sure that may be a good starting dose. It’s not known obviously if this is the human equivalent dose (HED) and even exactly what the HED is at this time to effect testosterone in humans and even when it’ll!
Regrettably, no conclusive human studies exist at this time, hence the “optimal” measure is a WAG at this time. But, read more (Internet Page) anecdotal accounts of people using 500mg – 1000mg report results, though it is far from clear what effects men and women are able to expect from these doses of Res, but looking at all the various other potential health benefits of Res, it could be worth trying.
Shin S, Jeon JH, Park D, Jang MJ, Choi JH, Choi BH, Joo SS, Nahm SS, Kim JC, Kim YB. Arch Pharm Res. 2008 Jan;31(1):83-7
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