Some people use acupressure to promote relaxation and sleep. A common point is HT7 (Shenmen), located on the wrist crease below the little finger. Gently pressing or massaging this area for a few minutes may help calm the mind and reduce anxiety. Another point is PC6 (Neiguan), found three finger-widths below the wrist on the inner forearm. While…[Read more]

Narcolepsy often starts between the ages of 10 and 30, peaking in adolescence (ages 15 to 20) and early adulthood (ages 30 to 35). Excessive daily drowsiness is a common first symptom that might go undiagnosed for years. Later on, intense nightmares, cataplexy, and sleep paralysis may manifest. Narcolepsy can begin in childhood or later age,…[Read more]